Hypno-Therapy Session

My hypno-therapy sessions offer a powerful, natural way to address a variety of physical, emotional and behavorial challenges. By accessing the subconscious mind, hypnotherapy facilitates deep healing and positive changes, empowering you to live a healthier more balanced life.

What is Hypno-therapy?

Hypno-therapy is a therapeautic technique that uses guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, you can tap into the subconscious mind, where many of our habits, behaviors and deeply held beliefs are stored, allowing for profound transformation and healing

  • *Stress and Anxiety Reduction: Achieve a state of deep relaxation and reduce symptoms of stress and anxiety.

    *Habit Change: Overcome habits such as smoking, overeating or any habits that are hindering your growth through reprogramming subconscious patterns.

    *Pain Management: Manage chronic pain and discomfort by discovering the pseudo root for dis-ease of discomfort.

    *Improved Sleep: Address insomnia and other sleep issues, promoting restful and restorative sleep.

    *Increased Confidence: Boost self esteem and confidence by reprogramming negative thought patterns.

    *Emotional Healing: Resolve past traumas, release emotional blockages and promote emotional well being.

    *Financial Healing: Address subconscious beliefs around money and abundance.

  • Individual Sessions 90-120 mins

    Initial Consult:

    Getting to know you:

    *Discuss your goals, challenges and what you hope to achieve with hypnotherapy.

    *Explain the hypnotherapy process and address any questions or

    concerns you may have.

    Session Structure:

    *Induction: Guide you into a deeply relazed state using a series of calming techniques.

    *Deepening: Enhance the state of relaxation to access the subconscious mind more effectively.

    *Therapeutic Work: Use tailored scripts and intuitive suggestions to address your specific needs.

    *Emergence: Gradually bring you back to full awareness, feeling relaxed and refreshed.

    *Post-Session: Reflect on the session, discuss your experience and provide tis fo reinforcing changes.

Hypno-Birthing (Prenatal)

Birth is not something to fear, it’s something to remember.
Within you lies an ancient wisdom, a rhythm, and a knowing that has guided women for generations. Hypnobirthing invites you to reconnect with that inner wisdom, release fear, and step into your birthing journey with calm confidence and deep trust in your body.

What is hypno-birthing?

Hypnobirthing combines gentle hypnosis, breathwork, and guided relaxation to help you access a deeply calm, focused state during pregnancy and birth. You’ll learn to work with your body rather than against it, using your breath, visualization, and affirmations to create an empowering, serene birth experience.

This approach is not about control, it’s about surrender. It’s about softening into trust, connecting to your baby, and allowing your body’s natural intelligence to lead the way.

  • Each session is intuitively guided and tailored to your unique pregnancy journey. Together, we’ll explore:

    • Guided Hypnosis & Deep Relaxation Techniques – to release fear, tension, and anxiety

    • Breathing for Birth – specific breath practices to manage sensations and promote ease

    • Visualization & Affirmations – creating a positive subconscious imprint around birth

    • Releasing Limiting Beliefs – shifting stories of pain, fear, or control into peace and empowerment

    • Partner Involvement – learning how your partner can support the birthing process with presence and calm

    • Mind-Body Connection Practices – strengthening trust in your body and intuition

    You’ll receive scripts, affirmations, and optional meditations to continue your practice at home helping you move through pregnancy with grounded peace and emotional clarity.

  • 1:1 Hypnobirthing Journey (4-Week Series)
    Each session is 75 minutes and includes personalized hypnosis, mindset coaching, and guided relaxation practices.

    • Session 1: Releasing Fear & Trusting Your Body

    • Session 2: Breathing, Visualization & Subconscious Reprogramming

    • Session 3: Partner Connection & Supportive Birth Preparation

    • Session 4: Creating Your Birth Blueprint & Confidence Ritual

    All sessions can be held in-person or virtually.

Postpartum Healing & Renewal

Birth doesn’t end when your baby arrives, it transforms you.


The postpartum period is a sacred threshold, a time of deep healing, rebirth, and integration. This offering honors you… the mother, the woman, and the soul adjusting to new life in every sense.

Whether you’re days, weeks, or months postpartum, this space invites you to slow down, reconnect with your body, and nurture your nervous system as you settle into motherhood with grace and ease.

    • Emotional healing after birth

    • Reconnecting to your body and womb

    • Nervous system regulation and grounding

    • Releasing birth-related tension or trauma

    • Honoring your transformation into motherhood

    • Reclaiming your sense of identity and inner calm

    Each session offers a space for deep rest, reflection, and guided rebalancing — helping you integrate your birth experience and feel supported as you adjust to your new rhythm.

  • Each postpartum session blends intuitive healing, mindfulness, and gentle hypnosis to help restore harmony in body, mind, and spirit.

    You’ll experience:

    • Guided Postpartum Hypnosis – releasing overwhelm, restoring calm, and re-centering your energy

    • Womb & Heart Connection Meditation – honoring your body’s healing and reconnecting to your feminine essence

    • Mindful Journaling & Reflection Prompts – integrating emotions and rewriting your postpartum story with compassion

    • Soothing Breathwork & Grounding Practices – to regulate the nervous system and ease postpartum anxiety or tension

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